Health, Care and Recovery
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Take care of your most valuable asset: your body. Padel puts a lot of stress on your joints and tendons. Discover our Health and Care range dedicated to prevention and recovery: warming creams for warming up, cold gels for pain relief, and soothing solutions to combat tendinitis (tennis elbow) and maintain your performance over time.
Your body is your first piece of equipment: Take care of it
In padel, explosive starts, sudden stops, and the vibrations from the racket put your body to the test. Having a suitable first aid kit in your bag is as important as having fresh balls.
The essentials of a padel player's pharmacy:
- Before the match (Warm-Up): Using warming creams helps prepare the muscles and tendons for effort, especially in winter or if you're playing early in the morning. They boost blood circulation and reduce the risk of strains from the first sprint.
- During the match (Emergency): A racket hit from your partner, an ankle twist, or a ball to the body? The cold spray (freeze spray) is essential for instantly soothing pain and limiting the appearance of bruises or swelling.
- After the match (Recovery):
- Cryo / Arnica Gels: To relieve sore muscles and aid recovery.
- Tendonitis Care: For players prone to "Tennis Elbow" (epicondylitis), applying anti-inflammatory or soothing gels on the elbow after a shower helps limit chronic inflammation.
On Padel-Expert, find the products that will keep you playing matches without needing to visit the medical room.